Published Articles

To date, I’ve written over 3,000 online articles for different websites and magazines. Here are just a few I’ve published:

Yahoo News / The Conversation: Overtraining Syndrome: What It Is and How to Avoid It

T Nation: DNA Gains 

Muscle and Strength: Strongman Training

Sigma Nutrition: Could Creatine Be An Effective Treatment for Sarcopenia?

Elite fts: High-Density Training for Conditioning 

Complete Human Performance: The Female Athlete Triad and Relative Energy Deficiency in Sports

Complete Human Performance: Considerations for Female Strength Training 

Breaking Muscle: Machines Still Build Muscle

The Muscle Mechanic: What Are Metabolic Equivalents (METs)? 

The Muscle Mechanic: Working out and your Menstrual Cycle – Increasing Performance 

Performance Lab: The Dangers of Overtraining

Performance Lab: Velocity-Based Training

Performance Lab: The Role of Recovery in Sports Performance

Performance Lab: Fight Fatigue, Optimize Performance